You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs when it comes to certain vitamins and minerals.
When you consider the fact that one out of every six men in the U.S. is affected by prostate cancer at some time in their life, the need to manage lifestyle factors like diet to help curb your risk is clear. A study published in theCancer Prevention Research journal showed that high-fiber diets can help control prostate cancer progression.
Of course, prostate cancer is just one of the health concerns men must face. What should you be eating for optimum health? Healthspan nutrition head, Rob Hobson, recently highlighted eight foods that he feels are crucial to men’s diets.
organic red peppers
red kidney beans
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